Best 3 Ways to Include Intensifiers in Your Training
Training intensifiers are an important part of your training arsenal. Why? There are so many different ways to approach the training side of what we do, that it can become very difficult at times to decide upon which method will be best for you. Depending upon your current goals and what you ultimately want to […]
Heavy Duty Versus Moderate Workout Pump: Which Way is Better?
The workout pump. Do you go heavy duty or moderate? Think about all the different training methods you have used during your time in the gym and then think about what has worked for you and what has not. Can you single out one exact approach that has consistently yielded tremendous results for you year […]
Top 3 Tips for Building Your Biggest Arms
Who doesn’t want sleeve splitting biceps and meaty triceps that look like they’re just hanging off the bone? Am I right in saying that no matter the case, your arms can never have the biggest arms? Whether it’s the peaky mountain tops we saw from Arnold or the never before seen arms of Phil or […]
Complicating Concepts: 3 Great Reasons to Just Train
Just train like you always do. There is a plethora of information pertaining to all things training, nutrition and dietary supplements right at your fingertips. Perhaps, now more than ever, you have access to more knowledge than before which is great. What’s not so great about it, however, is the fact that sometimes we spend […]
3 Ways to Improve Your Training Confidence
“We have nothing to fear but fear itself” -Franklin D. Roosevelt Training confidence and the pursuit of building a muscular body is no small task. Ask anyone who has been training for any length of time, and they will have stories of when they were afraid of the weight they were staring down and the […]
Stimulate or Annihilate: 3 Signs You’re Doing it Wrong
There has to be a reason you’ve chosen a lifestyle that will stimulate you to inflict pain and discomfort on a daily basis, that keeps you coming back for more. That reason has a lot to do with your purpose and all of the actions that can be found behind that. When you go to […]
Mitigating Genetics: 3 Ways to Improve Your Physique
When it comes to physique, winning the genetic lottery is essentially what determines your placing in the world of bodybuilding. Second to that, would be the lengths you are willing to go to with regards to hard work, training, nutrition and every other aspect involved in building a world-class physique. When you pair stellar genetics […]
Fact Checked: 5 Common Gym Myths Exposed
Gym myths are a part of our world. Going to the gym has become such an integral part of our daily lives that it truly is an institution in many homes around the world. A lot of the dinner table talk you have most likely includes what you did at the gym that day, what […]
Delivering on Delts: Top 4 Supersets for Building Boulder Shoulders
A common misconception out there in the training world is that all body parts, like shoulders, respond to the same type of training stimulus. This has led many enthusiastic lifters to carry out the exact same type of workouts for each training session of the week. Whether it is the overloading principle, or the muscle […]
Improve Your Mechanical Advantage Using this 3 Step Approach
Being strong and knowing your mechanical advantage is an important aspect of our efforts in the gym. We all want to feel powerful and know that our body is capable of performing tasks that many others can’t do. When it comes to strength, much of what we posses lies within our structures, our muscle origins […]
