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Claire Froehlich

  • Name: Claire Froehlich
  • Preferred Name: Claire
  • Profession: Personal Trainer/ Kinesiology Student
  • Experience: 2 years
  • Credentials: Certified Personal Trainer, Kinesiology and Health Studies student, Competitive bikini athlete (bodybuilding), and former Medical Aesthetician.
  • Specializations: I specialize in strength training and fat loss.
  • Approach: I take a holistic approach that encourages individuals to fully love and accept themselves to make sustainable progress inside and outside the gym.
  • Background: I began training at a young age and competed in my first bodybuilding competition at 19. At 22, I have almost 6 years of experience in bodybuilding, and my passion for health and fitness grows more profound every day.
  • Philosophy: I help my clients understand that health and fitness go beyond appearances; it’s about challenging oneself and proving their capabilities. By identifying clients’ strengths and areas for improvement, I create customized plans suited to their lifestyles, helping them reach their full potential in fitness and everyday life.
  • Client Interaction: I value working in an environment where I can connect meaningfully with my clients, helping them gain confidence and recognize physical and mental changes within themselves.
  • Personal Journey: I started training as a teenager looking for an outlet and quickly fell in love with the process of self-improvement. I was the youngest competitor at my first bodybuilding competition and continue to be dedicated to the lifestyle. Through my fitness journey, I’ve learned that progress in the gym comes from self-awareness and honesty about areas of improvement.
  • Hobbies: I enjoy golfing, snowboarding, cooking, hiking, and being outdoors with my animals.
  • Quote: “You’re braver than you believe, stronger than you seem, and smarter than you think.”
  • Additional Skills: I also offer nutrition and mindset coaching.
  • Social Media: You can find me on Instagram @claire.froehlich and Facebook at facebook.com/clairefroehlich

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