At Brickhouse Gym we recognize that some kids want or need a personalized approach to their training. We work with kids one-on-one or small groups on absolutely anything and everything: Lose weight, improve fitness, increase strength, improve coordination, learn how to work specifically on their chosen sport and more.
Our personal trainers are committed to making a difference in your child’s life with the power of positive reinforcement and encouragement. Brickhouse Gym’s personal trainers teach your child how to exercise in ways that help their growing bodies get into shape, learn new habits for keeping a healthy lifestyle and staying overall fit. Parents will see noticeable results in their child’s self-esteem and social behaviour.
Brickhouse Gym’s Successful Personal Training For Children Benefits Includes:
- Increase strength
- Build muscle
- Burn fat
- Better nutrition
- Improve flexibility
Our “After School Program”. Is very affordable because we offer it priced as small group rates of $15/ session and we don’t allow for anymore than 3 per group.
A Brickhouse Gym personal trainer can help determine what your child is capable of and teach them how to exercise safely, effectively, and most importantly, how to have some fun so these habits stick into adulthood. As a result of overall body conditioning and increasing their physical fitness levels on a regular consistent basis, most of the kids in this program have attested to benefiting from any or all of the following:
- More strength
- Protection from injuries
- Better health
- Higher self-esteem and confidence
- Increased overall body-tone
- Increased concentration
- Decrease in mood swings
- Decreased Stress
- Decreased weight
- Better and more “restful” sleep patterns
Reasons you may want your child to work with a personal trainer are:
• Sports specific training.
Athletes often need specialized training and kids who want to pursue sports may want or need help from a professional to strengthen their bodies, increase their power and endurance and protect them from injuries.
• Guidance for exercise.
You may feel at a loss if your child wants to exercise or lift weights and you’re not sure you have the expertise to show them what to do. If that’s the case, the right personal trainer can help you set up a good program that fits your child’s age, goals and fitness level.
• Dislike of organized sports or group fitness.
Some kids may not like typical PE or sports, but still want to get in shape. Working one-on-one with a trainer can be a safe environment for them to get fit and strong without feeling self-conscious.
Designed for Ages 11 to 16 Years old
Choice of either
2 session/week – $34
3 sessions/week – $48
Schedule during the school year is weekdays 4pm to 5pm for 1 hour workout and Saturdays from 10am to 4pm for 1 hour workout