5 Muscle Building Myths
Building muscle is no easy task and there are plenty of muscle building myths. If it were, you would see bulging biceps everywhere; but you don’t. Those of us who have become insistent and persistent in our pursuit of muscle, have found that there’s sometimes a right way to do things, a wrong way to […]
Repetitive Tasks for Repetitive Growth
If there is one thing that separates the bodybuilding way of life from many of the other athletic endeavours one could pursue, it would be the necessity for repetition and growth. Everything we do as bodybuilders relies upon our ability to repeat the same tasks over and over again, with exceptional perfection, to ensure that […]
Training Assurances: Are You Doing Enough?
What training assurances do you have? How hard are you training? Are you putting in more effort than the person training next to you or are you simply keeping up? What about your competition? How hard do you think they’re going in the gym and how much weight are they moving around? Does any of […]