fbpx
Skip links

Brickhouse Gym Regina Blog

gym
Gym Choosing In 3 Steps

Gym Choosing In 3 Steps

What gets you fired up when heading to the gym? What fuels your passion for training and allows you to go above and beyond with your efforts each day you tackle the weights? There are many different motivating factors that contribute to your level of

Finding Your Foundation
Finding Your Foundation

Finding Your Foundation

Finding your foundation at the gym takes work. Living a fitness-based lifestyle is all encompassing and at times, very overwhelming. There’s nothing better for you than being active each day with training, weights, cardio, athletics and leisure activities but at some point along the way,

Legitimacy in Your Lifts
Your Lifts & 3 Amazing Tips

Your Lifts & 3 Amazing Tips

Your preparedness when it comes to training (i.e. your lifts) revolves around a few key factors. The first being your willingness to push yourself to new levels of intensity and physical output. The second being your consistency and discipline with a training schedule and finally,