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Brickhouse Gym Regina Blog

Back to Basics

Back to Basics

Hard work and sheer perseverance are both traits that are conducive to experiencing success. The harder you work, the more you train and the more years you can string together in doing so will ultimately decide the end results for you with whatever the endeavour

Muscle Myths and Reality
Muscle Myths and Reality

Muscle Myths and Reality

Building muscle is no easy task. If it were, you would see bulging biceps everywhere; but you don’t. Those of us who have become insistent and persistent in our pursuit of muscle, have found that there’s sometimes a right way to do things, a wrong