When it comes to wellness amenities in modern gyms, there’s often a debate between the efficacy of steam rooms versus infrared saunas. As the CEO of BrickHouse Gym, a facility committed to real-world fitness and proven wellness solutions, I’m here to debunk myths and shed
The benefits of weight training are plentiful no matter the age. Whether you’ve been doing it for decades on end now, just getting started later in life or you’re at the very beginning of this journey and youth is on your side, the reasons to
Training intensifiers are an important part of your training arsenal. Why? There are so many different ways to approach the training side of what we do, that it can become very difficult at times to decide upon which method will be best for you. Depending
The workout pump. Do you go heavy duty or moderate? Think about all the different training methods you have used during your time in the gym and then think about what has worked for you and what has not. Can you single out one exact
Who doesn’t want sleeve splitting biceps and meaty triceps that look like they’re just hanging off the bone? Am I right in saying that no matter the case, your arms can never have the biggest arms? Whether it’s the peaky mountain tops we saw from
Just train like you always do. There is a plethora of information pertaining to all things training, nutrition and dietary supplements right at your fingertips. Perhaps, now more than ever, you have access to more knowledge than before which is great. What’s not so great
“We have nothing to fear but fear itself” -Franklin D. Roosevelt Training confidence and the pursuit of building a muscular body is no small task. Ask anyone who has been training for any length of time, and they will have stories of when they were
There has to be a reason you’ve chosen a lifestyle that will stimulate you to inflict pain and discomfort on a daily basis, that keeps you coming back for more. That reason has a lot to do with your purpose and all of the actions
When it comes to physique, winning the genetic lottery is essentially what determines your placing in the world of bodybuilding. Second to that, would be the lengths you are willing to go to with regards to hard work, training, nutrition and every other aspect involved
Gym myths are a part of our world. Going to the gym has become such an integral part of our daily lives that it truly is an institution in many homes around the world. A lot of the dinner table talk you have most likely
