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Brickhouse Gym Regina Blog

5 Reasons to Hire a Coach
5 Reasons to Hire a Coach

5 Reasons to Hire a Coach

Your training is incredibly important to you and so is your coach. Finding the right strategies, the correct exercise sequencing and the perfect rep range to build your body, seem to take up a large majority of your thought processes for the day. It’s incredibly

Width Woes and Physique
Width Woes & Physique

Width Woes & Physique

The underlying structure of your physique has already been predetermined by your genetics. You can’t change the genes that you possess for building muscular size and you can’t change the canvas you are applying your craft to. The width of your clavicles, the width of

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Gym Choosing In 3 Steps

Gym Choosing In 3 Steps

What gets you fired up when heading to the gym? What fuels your passion for training and allows you to go above and beyond with your efforts each day you tackle the weights? There are many different motivating factors that contribute to your level of