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Brickhouse Gym Regina Blog

What is your Why?

What is your Why?

Whether itโ€™s a fitness goal, business endeavor, relationship, or any important aspect of your life. It is important to understand your โ€Whyโ€. Why are you training? Why are you working 80+ hours a week? Why are you in a relationship with this person? Why are

brickhouse gym you legs blog,Your Legs and Why Not to Skip Leg Day

Your Legs and Why Not to Skip Leg Day!

Skipping your leg workout is one of the biggest strength training mistakes you can make. The muscles in your lower half make up the largest muscles in the body, which drive metabolic rate and encourage longevity and well being in several key ways: #1: Protect