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Brickhouse Gym Regina Blog

Strength Shift
Strength Shift

Strength Shift

The strength shift you possess by virtue of the dedication you have put forth in your bodybuilding endeavours is truly something to be proud of. Very few people wake up every morning with the first thought being an inquisition into how to get stronger that

Playing the Gravity Game
Playing the Gravity Game

Playing the Gravity Game

The objective for any weight training session should never be to find a way to make the lifts easier and that’s playing the gravity game. In fact, the exact opposite is the truth if building muscle is the priority. Yes, if you are a competitive

Rest Reassurances
3 Powerful Rest Reassurances

3 Powerful Rest Reassurances

We are all driven individuals who are aiming to outperform our previous day’s best, but we also need rest reassurances. Day after day we strive to be better versions of ourselves in a relentless pursuit of gaining new muscle and strength. We force our body

Tension training
3 Tips For Tension Training

3 Tips For Tension Training

Progress, tension training and building upon your current strength system to ensure the trajectory of your gains is going in the right direction should always be priority number one. How you utilize the tools you have at hand in the gym to progressively overload your