A common misconception out there in the training world is that all body parts, like shoulders, respond to the same type of training stimulus. This has led many enthusiastic lifters to carry out the exact same type of workouts for each training session of the
Being strong and knowing your mechanical advantage is an important aspect of our efforts in the gym. We all want to feel powerful and know that our body is capable of performing tasks that many others can’t do. When it comes to strength, much of
There are an infinite number of foundation analysis programs readily available for you out there that anyone can easily put into place for themselves. These programs may even come with guaranteed results, testimonials and proof of their effectiveness. Due to this, it’s very easy to
Building a better body and incorporating all of the necessary components (like a training log) that contribute to realizing that goal, typically takes up the vast majority of our thought processes. We aim to improve with every decision and action we make so that we
We are all in search of the perfect training program. A plan that will yield tremendous results and propel us into a new category of size and strength. Day after day, we aim to follow the plan to the tee and with each week that
The time you spend in the gym is an opportunity for you to better yourself and maximize workouts. It’s a chance to overcome physical barriers, to increase muscle and strength, to improve speed, agility and quickness and also a great time to build mental toughness
It’s size growing season for most of us right now and all of the measures we have put in place with regards to training and eating, have been geared towards growing at exponential rates. Putting on size is something that almost every single person who
There is much to be said about sticking with tried and true training methods when it comes to the gym. Many of us have built excellent foundations with lots of muscle while utilizing the most basic of approaches. Yet, for some reason or another, we
Hard to believe but once again, it’s that time of year when the food is abundant and delicious, the days off from work are finally upon us, the opportunity to slack off a bit, act like holiday lifters, presents itself and shoveling snow becomes a
Lifting weights, performing cardio, being active, and living the lifestyle typically fill up our already busy schedules when a significant amount of emphasis and importance is placed upon these tasks. We get so caught up in how we look and how strong we are as
