definition: dominance – having power and influence over others. Upon entering the gym, there should be only one thought process fuelling your every move; dominate. If you walk out onto the gym floor with no real plan, no goals to crush and nothing to chase,
When you wake up to start your day, what is the first thing on your mind? Are you focused on the minute tasks you habitually carry out in preparation for whatever might come your way that day or are you laser-focused on that checklist that
Being active has so many important benefits, everything from heart health to sleep quality to brain function and positive body image. But knowing it’s good for you doesn’t always mean it’s easy to go to the gym. If you’ve been having trouble getting into a
Whether it’s a fitness goal, business endeavor, relationship, or any important aspect of your life. It is important to understand your ”Why”. Why are you training? Why are you working 80+ hours a week? Why are you in a relationship with this person? Why are
