In 2022, the Toronto Argonauts made a pivotal decision that many believe played a crucial role in their Grey Cup victory: they chose Brickhouse Gym in Regina as their training hub whenever they were in town. This partnership has been a game-changer for the team, providing them with access to top-of-the-line equipment and a training environment that is second to none.

Why the Argonauts Train at BrickHouse Gym

Top-of-the-Line Equipment

Brickhouse Gym proudly features 21 pieces of state-of-the-art equipment from the Strive and Prime brands. This collection includes Prime Fitness’s renowned SmartStrength® technology, which allows players to adjust resistance throughout their range of motion. This ensures optimal muscle recruitment and efficient workouts tailored to both general strength training and specific athletic performance enhancement​ (PRIME Fitness USA)​ (PRIME Fitness USA).

Optimized Muscle Recruitment and Functional Training Versatility

Explosive Strength Development

Football players require explosive power for sprinting, jumping, and rapid directional changes. Brickhouse Gym’s Prime Fitness equipment supports exercises that build explosive strength, such as plyometrics and dynamic effort movements. This capability is essential for enhancing the Argonauts’ game-day performance​ (Muscle and Strength)​ (Syatt Fitness).

Safety and Injury Prevention

Designed with safety in mind, the equipment at Brickhouse Gym reduces the risk of injury during high-intensity training. This is particularly important for professional athletes who need to maintain peak physical condition throughout their seasons. Training at Brickhouse Gym helps the Argonauts avoid injuries that could sideline key players during crucial times​ (Athletic Business).

Adaptability for Individual Needs

The SmartStrength® technology allows for personalized resistance settings, catering to the specific needs and goals of each athlete. This customization helps address individual weaknesses and enhances overall performance, ensuring that every Argonaut can maximize their training sessions​ (PRIME Fitness USA).

Comprehensive Training Solutions

Brickhouse Gym’s selection includes equipment from Prime’s Evolution, Hybrid, and Legacy lines, each offering unique benefits tailored to various training needs. The Evolution line features machines with a compact design and increased strength curve, providing stability and durability with a modern aesthetic. The Hybrid line blends innovation and performance, allowing users to customize their workouts quickly and efficiently. The Legacy line combines traditional design with advanced functionality, offering both selectorized and plate-loaded options​ (PRIME Fitness USA)​ (PRIME Fitness USA).

The Legacy of Prime Fitness

Prime Fitness, formerly known as Strive, has a history of innovation in strength training equipment. Specialty Fitness Systems (SFS) began as the sole manufacturer for Strive in 2009, a company well-known for its innovative cam technology that allowed for customizable resistance in strength training exercises. In early 2014, SFS acquired Strive’s patents and launched the Prime brand later that year.

Prime Fitness built on Strive’s foundation, enhancing the original cam technology into what is now known as SmartCam™. This technology allows users to adjust the resistance throughout their range of motion, making workouts more efficient and effective. Prime’s equipment lines, including Evolution, Hybrid, and Legacy, offer advanced features and robust design, appealing to both commercial gyms and professional athletes​ (PRIME Fitness USA)​ (PRIME Fitness USA)​ (American Spa).

Brickhouse Gym: The Choice for Champions

Since their partnership began in 2022, the Toronto Argonauts have reaped the benefits of training at Brickhouse Gym. The superior equipment and tailored training programs have contributed to their physical preparedness and success on the field. The combination of advanced technology and a commitment to quality makes Brickhouse Gym the perfect training ground for professional athletes.

So, the next time the Argonauts are in Regina, they know exactly where to go for the best training experience—Brickhouse Gym, where champions train to be their best.

How Brickhouse Gym Benefits Amateur Athletes, Including Hockey and Football Players

Amateur athletes, including hockey and football players, can significantly benefit from training at Brickhouse Gym in Regina. Our state-of-the-art facility is equipped with 21 pieces of Prime Fitness and Strive equipment, featuring advanced technologies like SmartStrength® and SmartCam™. Here’s how these resources can help amateur athletes enhance their performance and achieve their fitness goals.

Optimized Muscle Recruitment and Functional Training

Amateur athletes often seek to improve their overall strength and conditioning. Our Prime Fitness equipment allows for adjustable peak resistance throughout the range of motion, ensuring optimal muscle recruitment. This means that whether you’re a hockey player working on your slap shot or a football player building explosive power, our equipment can help target specific muscle groups efficiently.

Building Explosive Strength

For amateur hockey and football players, explosive strength is crucial for performance. Exercises like plyometrics and dynamic effort movements, supported by our Prime Fitness equipment, are designed to build this type of strength. This is essential for rapid sprints, quick directional changes, and powerful movements on the field or ice​ (Muscle and Strength)​ (Syatt Fitness).

Injury Prevention

One of the biggest challenges amateur athletes face is avoiding injuries that can derail their progress. Our equipment is designed with safety in mind, reducing the risk of injury during high-intensity training. This is particularly important for younger athletes who are still developing their skills and physical conditioning​ (Athletic Business).

Customized Training Programs

The SmartStrength® technology in our equipment allows for personalized resistance settings. This means amateur athletes can customize their workouts to their specific needs and goals, whether it’s building muscle, improving endurance, or enhancing agility. Tailored training programs can help athletes address individual weaknesses and improve overall performance​ (PRIME Fitness USA).

Comprehensive Athletic Development

Brickhouse Gym offers a variety of equipment from Prime’s Evolution, Hybrid, and Legacy lines, each catering to different aspects of athletic development. This comprehensive approach ensures that athletes can develop all aspects of their physical fitness, from strength and power to endurance and agility. This holistic development is crucial for amateur athletes looking to excel in competitive sports​ (PRIME Fitness USA)​ (PRIME Fitness USA).

Supportive Training Environment

Training at Brickhouse Gym provides amateur athletes with a supportive and motivating environment. Surrounded by top-quality equipment and fellow athletes striving for excellence, young hockey and football players can find the inspiration and guidance they need to push their limits and achieve their best.

Conclusion

Brickhouse Gym is not just for professional athletes; it’s an ideal training ground for amateur athletes, including hockey and football players. Our advanced equipment and tailored training programs can help athletes build strength, prevent injuries, and improve overall performance. Whether you’re aiming to make your high school team, excel in local leagues, or simply improve your fitness, Brickhouse Gym in Regina offers the resources and environment to help you succeed.