8 dirty muscle secrets most lifters learn too late
8 Dirty Muscle Secrets Most Lifters Learn Too Late | Brickhouse Gym Brickhouse Gym Training Guide Train With Intent 8 dirty muscle secrets most lifters learn too late Eight rules you hear on every gym floor, checked against the published research and rewritten as standards you can run in your next session. More hours won’t […]
Women may be getting more from strength training than we realized
Brickhouse Gym Strength Research Know the Research Women may be getting more from strength training than we realized For decades the default advice for women was more cardio. A 412,413-adult mortality study, a supervised bone-density trial and a meta-analysis on machines versus free weights now point somewhere else. Here is what each one found, what […]
The Prime SmartCam: Why the Numbers Read 3, 5, 1, 4, 2.
Brickhouse Gym Equipment Guide Know Your Equipment The Prime SmartCam: Why the Numbers Read 3, 5, 1, 4, 2 One green lever on Prime Fitness USA’s selectorized machines changes where every rep gets hardest. The numbers beside it look out of order. They are not. Here is how the SmartCam works and how to read […]
The Prime Torque Arm: Where You Hang the Plate Is the Setting.
Brickhouse Gym Equipment Guide Know Your Equipment The Prime Torque Arm: Where You Hang the Plate Is the Setting Prime Fitness USA’s plate-loaded machines have no cam and no lever. Their resistance curve is welded into the arm itself. Here is how three pegs give one machine five different reps, explained on the Prime incline […]
The closest gym can still cost you more time
Brickhouse Gym The Brickhouse Standard Train With Intent The closest gym can still cost you more time Most people judge a gym by the drive. That is one number out of many. Here is the math on what convenience actually costs, and why Brickhouse was built around everything that happens after you park. Brickhouse Gym […]
Brickhouse Gym Updates Entry Access Structure
Starting May 1st Starting today, Brickhouse Gym is officially moving in a new direction with how we handle short-term access and first-time experiences inside the facility. Effective immediately, the previous $24.99 “trial” model is being retired and replaced with a new One-Week Full Access Pass designed to better reflect the Brickhouse standard, simplify the customer […]
Regina Rock Band North of Dewdney Trains at Brickhouse Gym
If you’ve been around Brickhouse Gym long enough, you start to notice something. It’s not just about who shows up. It’s about who stays consistent. Over the years, I’ve had the chance to watch Talia Allingham and Taegan Allingham come through our doors, put in the work, and grow up right in front of us. […]
The Real Reason Most People Never Start Training (And Why It Has Nothing To Do With Fitness)
Yesterday I had a conversation with someone who came into Brickhouse Gym for a tour here in Regina, Saskatchewan. This wasn’t someone who was just browsing or killing time. He was genuinely interested. You could tell right away. He walked through the space, looked at the equipment, took in the atmosphere, and you could see […]
Regina’s Bodybuilding Training Ground for Serious Results
Brickhouse Gym in Regina is a premium bodybuilding training facility built for serious lifters. Limited memberships, elite equipment, and a focused environment designed for real results.
A Business-Class Training Environment for Executives and Entrepreneurs
There is a specific moment that tells you whether a gym is right for you. It happens within the first few minutes of walking through the door. You notice the cleanliness before anything else. Not surface-level clean, but intentional, disciplined, world-class clean. You notice the space. Open. Organized. Uncrowded. There is no chaos, no noise […]