8 dirty muscle secrets most lifters learn too late
8 Dirty Muscle Secrets Most Lifters Learn Too Late | Brickhouse Gym Brickhouse Gym Training Guide Train With Intent 8 dirty muscle secrets most lifters learn too late Eight rules you hear on every gym floor, checked against the published research and rewritten as standards you can run in your next session. More hours won’t […]
Women may be getting more from strength training than we realized
Brickhouse Gym Strength Research Know the Research Women may be getting more from strength training than we realized For decades the default advice for women was more cardio. A 412,413-adult mortality study, a supervised bone-density trial and a meta-analysis on machines versus free weights now point somewhere else. Here is what each one found, what […]
The Prime SmartCam: Why the Numbers Read 3, 5, 1, 4, 2.
Brickhouse Gym Equipment Guide Know Your Equipment The Prime SmartCam: Why the Numbers Read 3, 5, 1, 4, 2 One green lever on Prime Fitness USA’s selectorized machines changes where every rep gets hardest. The numbers beside it look out of order. They are not. Here is how the SmartCam works and how to read […]