3 Considerations for Movement Control
The execution of your lifts and the patterns for which you utilize for controlling the weight, have to be conducive to your biomechanics and overall stability within movement control. Being able to balance and handle massive amounts of weight will never be an easy task yet there are certain functions you can put in place […]
3 Tips For Concentric Concentration
The countless intricacies of superior training can be all too overwhelming if you are constantly thinking about them and not using concentric concentration. You start worrying about all the little mistakes that may be occurring while you workout, start second-guessing your decisions in the gym and start changing things up prematurely in an effort to […]
Training Systems and Structured Relief
The training systems program you put in place and the structuring of your workouts plays an integral part in the entirety of your success in the gym. How you go about setting up your year and the different phases you will endure throughout, all have to lead you to the culminating goals that you have […]
The Summer Shred: Top 5 Tips for Tip Top Conditioning
The weather is getting warmer and the sun is shining so it’s summer shred season right? Of course, it’s time to kick things up a notch and get yourself into the best shape you possibly can for the summer. Hopefully you didn’t take your “offseason” too far and you maintained a relatively lean physique but […]