Best 5 Tips for Improving Your Time Under Tension
Building muscle is no small task, which is why you need time under tension. It takes years of dedication and determination to accrue the level of muscularity that most of us are in search of. Sure, you can attain a lean and shapely physique within months of training while adhering to a proper diet and […]
3 Best Pathways to Progressive Overload
Hardcore training is at the essence of any great workout program and here we’re going to outline the Progressive Overload training principle. It doesn’t matter what type of training you do, if you aren’t attacking it with the right attitude, then the gains you are in search of will take much longer than they should. […]
Width Woes & Physique
The underlying structure of your physique has already been predetermined by your genetics. You can’t change the genes that you possess for building muscular size and you can’t change the canvas you are applying your craft to. The width of your clavicles, the width of your hip structure, and how that presents is just simply […]
Best 3 Tips To Getting Congruent with Your Calves
The programs you follow for building your physique should be all-encompassing. There needs to be a real emphasis placed upon the development of each body part (like your calves) and the energy you put into building each muscle group should be equal. Of course, there are certain days we enjoy more than others in the […]
3 Amazing Micro Needs of Training
There is a lot more to lifting weights in training than simply picking them up and putting them down. You also have to go much further than pushing, pulling, pressing and extending. On the surface, yes, these actions will pretty much have you covered as far as what it will look like while you train, […]
Gym Choosing In 3 Steps
What gets you fired up when heading to the gym? What fuels your passion for training and allows you to go above and beyond with your efforts each day you tackle the weights? There are many different motivating factors that contribute to your level of energy and determination for crushing your workouts and the steps […]
A Blueprint for Building Biceps
One of the most commonly heard requests asked of anyone who possesses any significant amount of size is always, “Make a muscle”. Chances are you have been asked to do this on occasion and if you have and decided to oblige, then you most likely flexed your biceps. When people ask others to do this, […]
Adaptation and Attention within Your Training
Adaptation is your body’s response to the stimuli you present it with through training, nutrition, supplements and rest is of paramount importance. If what you are doing is currently working, then there is no reason to make any changes to your program. Simply continue working away on the principles you have in place and do […]
Finding Your Foundation
Finding your foundation at the gym takes work. Living a fitness-based lifestyle is all encompassing and at times, very overwhelming. There’s nothing better for you than being active each day with training, weights, cardio, athletics and leisure activities but at some point along the way, you may feel you just need a break from it […]
Your Lifts & 3 Amazing Tips
Your preparedness when it comes to training (i.e. your lifts) revolves around a few key factors. The first being your willingness to push yourself to new levels of intensity and physical output. The second being your consistency and discipline with a training schedule and finally, how you perform your exercises will solidify both your safety […]