Help Your Hamstrings in 4 Simple Steps
Overall and total leg development should always be the overriding goal for any leg day you plan and subsequently complete and that includes your hamstrings. Of course, you can split your sessions up to have a quad dominant workout followed by a hamstring only workout later on in the day or on another, but the […]
5 Reasons to Hire a Coach
Your training is incredibly important to you and so is your coach. Finding the right strategies, the correct exercise sequencing and the perfect rep range to build your body, seem to take up a large majority of your thought processes for the day. It’s incredibly important to learn all of this for the sake of […]
10 Best Purposeful Ways to Improve Your Pump
Lifting weights, working out, training hard and grinding out rep after rep is what we do. We love every second of it and wouldn’t have it any other way. The joy we experience while in the gym is second to none and the satisfaction we get once the workout has been completed, has us wanting […]
Best 5 Tips for Improving Your Time Under Tension
Building muscle is no small task, which is why you need time under tension. It takes years of dedication and determination to accrue the level of muscularity that most of us are in search of. Sure, you can attain a lean and shapely physique within months of training while adhering to a proper diet and […]
3 Best Pathways to Progressive Overload
Hardcore training is at the essence of any great workout program and here we’re going to outline the Progressive Overload training principle. It doesn’t matter what type of training you do, if you aren’t attacking it with the right attitude, then the gains you are in search of will take much longer than they should. […]
Width Woes & Physique
The underlying structure of your physique has already been predetermined by your genetics. You can’t change the genes that you possess for building muscular size and you can’t change the canvas you are applying your craft to. The width of your clavicles, the width of your hip structure, and how that presents is just simply […]
Best 3 Tips To Getting Congruent with Your Calves
The programs you follow for building your physique should be all-encompassing. There needs to be a real emphasis placed upon the development of each body part (like your calves) and the energy you put into building each muscle group should be equal. Of course, there are certain days we enjoy more than others in the […]
A Blueprint for Building Biceps
One of the most commonly heard requests asked of anyone who possesses any significant amount of size is always, “Make a muscle”. Chances are you have been asked to do this on occasion and if you have and decided to oblige, then you most likely flexed your biceps. When people ask others to do this, […]
Adaptation and Attention within Your Training
Adaptation is your body’s response to the stimuli you present it with through training, nutrition, supplements and rest is of paramount importance. If what you are doing is currently working, then there is no reason to make any changes to your program. Simply continue working away on the principles you have in place and do […]
Your Lifts & 3 Amazing Tips
Your preparedness when it comes to training (i.e. your lifts) revolves around a few key factors. The first being your willingness to push yourself to new levels of intensity and physical output. The second being your consistency and discipline with a training schedule and finally, how you perform your exercises will solidify both your safety […]