Workout Structure, Exercise Order and Preparing for Your Lifts
A calculated and well-thought-out workout structure with regards to your training will be the most significant catalyst for your progress. You cannot expect to walk into the gym, take a look around, see what’s available, notice what others are doing that might interest you, formulate your plan from there and then expect significant success. If […]
Muscle Mentality: What it takes to Really Grow
A progressive mindset and muscle mentality are the founding principles for which everything else you do will rely upon. When you set out to establish your goals, have created the markers of success and have eliminated any and all obstacles in your way, this is when real growth can and will occur. Building serious muscle […]
The Dedicated Lifter’s List
The gym represents a multitude of purposes depending upon which lifter you speak with. It is a place of solitude for some, a measure of one’s worth for others and for many, the gym represents a reprieve from their ordinary life. What you look for within the confines of the iron world is unique to […]
Reign Supreme and Rule Your Gym
definition: dominance – having power and influence over others. Upon entering the gym, there should be only one thought process fueling your every move; dominate. If you walk out onto the gym floor with no real plan, no goals to crush and nothing to chase, then you’ve just made your first mistake. If on the […]