Density Intensity: Do the Hard Stuff
Training sessions should never be easy and that’s why there’s density intensity. In fact, they should be the complete opposite of easy and leave you feeling like you’ve got nothing left to give when the workout is all said and done. This won’t happen if you continuously, and perhaps unknowingly, continue to select exercises that […]
4 Early Training Targets and Benchmarks
How you measure your success in the gym is incredibly important for the purposes of motivating yourself to continue on with your training using training targets. As much as you just love being in the gym, being around other like-minded individuals and feeling like you are a part of something even greater than yourself, there […]
Strength Shift
The strength shift you possess by virtue of the dedication you have put forth in your bodybuilding endeavours is truly something to be proud of. Very few people wake up every morning with the first thought being an inquisition into how to get stronger that day. Your focus and your priorities within this realm has […]
Playing the Gravity Game
The objective for any weight training session should never be to find a way to make the lifts easier and that’s playing the gravity game. In fact, the exact opposite is the truth if building muscle is the priority. Yes, if you are a competitive weight lifter or powerlifter, you are trying to maximize the […]
Fine Tuning Your Training Approach
The time you spend in the gym fine tuning your training approach should be one of the highlights of your day in that you are there for one purpose; to improve. Your goals need to be plentiful in order to ensure that you capitalize upon all that the gym offers and all of the energy […]