Mitigating Genetics: 3 Ways to Improve Your Physique
When it comes to physique, winning the genetic lottery is essentially what determines your placing in the world of bodybuilding. Second to that, would be the lengths you are willing to go to with regards to hard work, training, nutrition and every other aspect involved in building a world-class physique. When you pair stellar genetics […]
Fact Checked: 5 Common Gym Myths Exposed
Gym myths are a part of our world. Going to the gym has become such an integral part of our daily lives that it truly is an institution in many homes around the world. A lot of the dinner table talk you have most likely includes what you did at the gym that day, what […]
Delivering on Delts: Top 4 Supersets for Building Boulder Shoulders
A common misconception out there in the training world is that all body parts, like shoulders, respond to the same type of training stimulus. This has led many enthusiastic lifters to carry out the exact same type of workouts for each training session of the week. Whether it is the overloading principle, or the muscle […]
Improve Your Mechanical Advantage Using this 3 Step Approach
Being strong and knowing your mechanical advantage is an important aspect of our efforts in the gym. We all want to feel powerful and know that our body is capable of performing tasks that many others can’t do. When it comes to strength, much of what we posses lies within our structures, our muscle origins […]
