3 Tips For Concentric Concentration
The countless intricacies of superior training can be all too overwhelming if you are constantly thinking about them and not using concentric concentration. You start worrying about all the little mistakes that may be occurring while you workout, start second-guessing your decisions in the gym and start changing things up prematurely in an effort to […]
Training Systems and Structured Relief
The training systems program you put in place and the structuring of your workouts plays an integral part in the entirety of your success in the gym. How you go about setting up your year and the different phases you will endure throughout, all have to lead you to the culminating goals that you have […]
The Summer Shred: Top 5 Tips for Tip Top Conditioning
The weather is getting warmer and the sun is shining so it’s summer shred season right? Of course, it’s time to kick things up a notch and get yourself into the best shape you possibly can for the summer. Hopefully you didn’t take your “offseason” too far and you maintained a relatively lean physique but […]
Density Intensity: Do the Hard Stuff
Training sessions should never be easy and that’s why there’s density intensity. In fact, they should be the complete opposite of easy and leave you feeling like you’ve got nothing left to give when the workout is all said and done. This won’t happen if you continuously, and perhaps unknowingly, continue to select exercises that […]
4 Early Training Targets and Benchmarks
How you measure your success in the gym is incredibly important for the purposes of motivating yourself to continue on with your training using training targets. As much as you just love being in the gym, being around other like-minded individuals and feeling like you are a part of something even greater than yourself, there […]
Strength Shift
The strength shift you possess by virtue of the dedication you have put forth in your bodybuilding endeavours is truly something to be proud of. Very few people wake up every morning with the first thought being an inquisition into how to get stronger that day. Your focus and your priorities within this realm has […]
Playing the Gravity Game
The objective for any weight training session should never be to find a way to make the lifts easier and that’s playing the gravity game. In fact, the exact opposite is the truth if building muscle is the priority. Yes, if you are a competitive weight lifter or powerlifter, you are trying to maximize the […]
Fine Tuning Your Training Approach
The time you spend in the gym fine tuning your training approach should be one of the highlights of your day in that you are there for one purpose; to improve. Your goals need to be plentiful in order to ensure that you capitalize upon all that the gym offers and all of the energy […]
3 Powerful Rest Reassurances
We are all driven individuals who are aiming to outperform our previous day’s best, but we also need rest reassurances. Day after day we strive to be better versions of ourselves in a relentless pursuit of gaining new muscle and strength. We force our body to endure enormous amounts of pressure and force, take extreme […]
The Re-Allocation of Positive Effort
Training hard and maxing out your physical effort and mental capabilities is no doubt at the very essence of who you are when you walk into the gym. Leaving no plate unturned and lifting everything in sight quickly becomes the mantra and anything less is considered a failure for that day. Your goals, as ambitious […]