Strength Shift
The strength shift you possess by virtue of the dedication you have put forth in your bodybuilding endeavours is truly something to be proud of. Very few people wake up every morning with the first thought being an inquisition into how to get stronger that day. Your focus and your priorities within this realm has […]
Playing the Gravity Game
The objective for any weight training session should never be to find a way to make the lifts easier and that’s playing the gravity game. In fact, the exact opposite is the truth if building muscle is the priority. Yes, if you are a competitive weight lifter or powerlifter, you are trying to maximize the […]
Fine Tuning Your Training Approach
The time you spend in the gym fine tuning your training approach should be one of the highlights of your day in that you are there for one purpose; to improve. Your goals need to be plentiful in order to ensure that you capitalize upon all that the gym offers and all of the energy […]
3 Powerful Rest Reassurances
We are all driven individuals who are aiming to outperform our previous day’s best, but we also need rest reassurances. Day after day we strive to be better versions of ourselves in a relentless pursuit of gaining new muscle and strength. We force our body to endure enormous amounts of pressure and force, take extreme […]
The Re-Allocation of Positive Effort
Training hard and maxing out your physical effort and mental capabilities is no doubt at the very essence of who you are when you walk into the gym. Leaving no plate unturned and lifting everything in sight quickly becomes the mantra and anything less is considered a failure for that day. Your goals, as ambitious […]
Training Cues and the Appropriate Response
Weight training and living the bodybuilding lifestyle should be considered a long term endeavour and your training cues. The only way you will ever accrue the type of muscle and strength you are in search of is if you make training each day a priority and become consistent will all facets that support this. The […]
How To Lift Weights Smarter
In order to accrue as much success as one can possibly attain within the sport of bodybuilding, you have to be fully conscious of what you are doing within your efforts and that can mean: lift weights smarter. What is meant by that is the finite details that exist within everything you do must be […]
3 Tips For Tension Training
Progress, tension training and building upon your current strength system to ensure the trajectory of your gains is going in the right direction should always be priority number one. How you utilize the tools you have at hand in the gym to progressively overload your muscles can vary in a multitude of ways. All that […]
The Importance of Breaking Training Plateaus
Progress over training plateaus should always be at the forefront of your thoughts and the centre of your attention. Building upon what you have previously accomplished helps in keeping you motivated and training for the long term. What you do end up achieving will come by way of time, consistency, total effort and adherence to […]
Training Tips to Master Your Craft
Bodybuilding is a sport filled with an abundance of decisions that have to be made almost daily. There are so many facets embedded within this sport to ensure success that the only way to ensure this occurs is to become a student of the game through your bodybuilding training. This means learning as much as […]