Help Your Hamstrings in 4 Simple Steps
Overall and total leg development should always be the overriding goal for any leg day you plan and subsequently complete and that includes your hamstrings. Of course, you can split your sessions up to have a quad dominant workout followed by a hamstring only workout later on in the day or on another, but the […]
Best 3 Tips To Getting Congruent with Your Calves
The programs you follow for building your physique should be all-encompassing. There needs to be a real emphasis placed upon the development of each body part (like your calves) and the energy you put into building each muscle group should be equal. Of course, there are certain days we enjoy more than others in the […]
3 Amazing Tips for Articulating Your Angles
What is articulating your angles? Training doesn’t always have to be about moving as much weight as you possibly can. If you’re in the gym to build muscle, then you have to realize that you have many different tools at your disposal to accomplish this. Yes, a progressive overload style of training will induce hypertrophy […]
Fine Tuning Your Training Approach
The time you spend in the gym fine tuning your training approach should be one of the highlights of your day in that you are there for one purpose; to improve. Your goals need to be plentiful in order to ensure that you capitalize upon all that the gym offers and all of the energy […]
Brickhouse Gym Training Series: Leg Day
In thinking about the best leg workouts, the very first and most important analogy that you should contain within your psyche when it comes to training legs is a very simple one; you cannot build a house without a solid foundation. The integrity of your base will form the structure for the mass you intend […]
Your Legs and Why Not to Skip Leg Day!
Skipping your leg workout is one of the biggest strength training mistakes you can make. So don’t skip leg day. The muscles in your lower half make up the largest muscles in the body, which drive metabolic rate and encourage longevity and well being in several key ways: #1: Protect Against Belly Fat With Leg […]
