The execution of your lifts and the patterns for which you utilize for controlling the weight, have to be conducive to your biomechanics and overall stability within movement control. Being able to balance and handle massive amounts of weight will never be an easy task
The countless intricacies of superior training can be all too overwhelming if you are constantly thinking about them and not using concentric concentration. You start worrying about all the little mistakes that may be occurring while you workout, start second-guessing your decisions in the gym
Training sessions should never be easy and that’s why there’s density intensity. In fact, they should be the complete opposite of easy and leave you feeling like you’ve got nothing left to give when the workout is all said and done. This won’t happen if
How you measure your success in the gym is incredibly important for the purposes of motivating yourself to continue on with your training using training targets. As much as you just love being in the gym, being around other like-minded individuals and feeling like you
The strength shift you possess by virtue of the dedication you have put forth in your bodybuilding endeavours is truly something to be proud of. Very few people wake up every morning with the first thought being an inquisition into how to get stronger that
The objective for any weight training session should never be to find a way to make the lifts easier and that’s playing the gravity game. In fact, the exact opposite is the truth if building muscle is the priority. Yes, if you are a competitive
The time you spend in the gym fine tuning your training approach should be one of the highlights of your day in that you are there for one purpose; to improve. Your goals need to be plentiful in order to ensure that you capitalize upon
We are all driven individuals who are aiming to outperform our previous day’s best, but we also need rest reassurances. Day after day we strive to be better versions of ourselves in a relentless pursuit of gaining new muscle and strength. We force our body
Training hard and maxing out your physical effort and mental capabilities is no doubt at the very essence of who you are when you walk into the gym. Leaving no plate unturned and lifting everything in sight quickly becomes the mantra and anything less is
In order to accrue as much success as one can possibly attain within the sport of bodybuilding, you have to be fully conscious of what you are doing within your efforts and that can mean: lift weights smarter. What is meant by that is the
