Perhaps the most attention-grabbing physique attribute one could possess, that garners the most praise right from first glance, would be the abdominals. When viewing a physique, your eyes generally go directly to the core of the person being viewed and then your attention extends outwards
One of the most highly anticipated days within the training schedules of just about every single person that goes to the gym to build size, muscle and strength is undoubtedly chest day. It is a day heralded by many to be the most important session
The very first and most important analogy that you should contain within your psyche when it comes to training legs is a very simple one; you cannot build a house without a solid foundation. The integrity of your base will form the structure for the
Building a physique that is worthy of your own acceptance is no easy task when you place so much pressure on yourself to be better with each day that passes. With every training session that ends, the hope is that what was accomplished in the
Building muscle is no easy task. If it were, you would see bulging biceps everywhere; but you don’t. Those of us who have become insistent and persistent in our pursuit of muscle, have found that there’s sometimes a right way to do things, a wrong
If there is one thing that separates the bodybuilding way of life from many of the other athletic endeavours one could pursue, it would be the necessity for repetition. Everything we do as bodybuilders relies upon our ability to repeat the same tasks over and
A calculated and well-thought-out approach with regards to your training will be the most significant catalyst for your progress. You cannot expect to walk into the gym, take a look around, see what’s available, notice what others are doing that might interest you, formulate your
Being active has so many important benefits, everything from heart health to sleep quality to brain function and positive body image. But knowing it’s good for you doesn’t always mean it’s easy to go to the gym. If you’ve been having trouble getting into a
Whether it’s a fitness goal, business endeavor, relationship, or any important aspect of your life. It is important to understand your ”Why”. Why are you training? Why are you working 80+ hours a week? Why are you in a relationship with this person? Why are
