The Toronto Argonauts’ Secret to Success: Training at Brickhouse Gym in Regina
Discover why the Toronto Argonauts choose BrickHouse Gym in Regina for their training needs. Featuring 21 pieces of Prime Fitness and Strive equipment, BrickHouse Gym offers top-of-the-line SmartStrength® and SmartCam™ technology, optimizing muscle recruitment and enhancing athletic performance. With a focus on explosive strength development, injury prevention, and customized training, our gym provides professional athletes with the best tools for success. Experience the superior quality and innovative design that make BrickHouse Gym the ideal training facility for champions.
Why You Need to Try a New Workout Program
Discover why changing your workout program every six weeks is essential for continuous improvement and avoiding plateaus. Learn the benefits of variety, high-intensity training for fat loss, and the importance of setting specific goals. Get expert insights and professional guidance to keep your fitness routine fresh and effective.
The Truth About Wellness: Why Brickhouse Gym Chooses Infrared Saunas Over Steam Rooms
When it comes to wellness amenities in modern gyms, there’s often a debate between the efficacy of steam rooms versus infrared saunas. As the CEO of BrickHouse Gym, a facility committed to real-world fitness and proven wellness solutions, I’m here to debunk myths and shed light on why we exclusively offer the best infrared saunas […]
Best 3 Ways to Include Intensifiers in Your Training
Training intensifiers are an important part of your training arsenal. Why? There are so many different ways to approach the training side of what we do, that it can become very difficult at times to decide upon which method will be best for you. Depending upon your current goals and what you ultimately want to […]
Heavy Duty Versus Moderate Workout Pump: Which Way is Better?
The workout pump. Do you go heavy duty or moderate? Think about all the different training methods you have used during your time in the gym and then think about what has worked for you and what has not. Can you single out one exact approach that has consistently yielded tremendous results for you year […]
Mitigating Genetics: 3 Ways to Improve Your Physique
When it comes to physique, winning the genetic lottery is essentially what determines your placing in the world of bodybuilding. Second to that, would be the lengths you are willing to go to with regards to hard work, training, nutrition and every other aspect involved in building a world-class physique. When you pair stellar genetics […]
Delivering on Delts: Top 4 Supersets for Building Boulder Shoulders
A common misconception out there in the training world is that all body parts, like shoulders, respond to the same type of training stimulus. This has led many enthusiastic lifters to carry out the exact same type of workouts for each training session of the week. Whether it is the overloading principle, or the muscle […]
Improve Your Mechanical Advantage Using this 3 Step Approach
Being strong and knowing your mechanical advantage is an important aspect of our efforts in the gym. We all want to feel powerful and know that our body is capable of performing tasks that many others can’t do. When it comes to strength, much of what we posses lies within our structures, our muscle origins […]
Foundation Analysis: 3 Considerations when Building the Perfect Program
There are an infinite number of foundation analysis programs readily available for you out there that anyone can easily put into place for themselves. These programs may even come with guaranteed results, testimonials and proof of their effectiveness. Due to this, it’s very easy to see why so many people, who are looking to make […]
Training Log Top 5 Amazing Benefits
Building a better body and incorporating all of the necessary components (like a training log) that contribute to realizing that goal, typically takes up the vast majority of our thought processes. We aim to improve with every decision and action we make so that we can see a measurable difference in what we’re doing. There […]
