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Muscle Myths and Reality
Muscle Myths and Reality

Muscle Myths and Reality

Building muscle is no easy task. If it were, you would see bulging biceps everywhere; but you don’t. Those of us who have become insistent and persistent in our pursuit of muscle, have found that there’s sometimes a right way to do things, a wrong

What is your Why?
What is your Why?

What is your Why?

Whether it’s a fitness goal, business endeavor, relationship, or any important aspect of your life. It is important to understand your ”Why”. Why are you training? Why are you working 80+ hours a week? Why are you in a relationship with this person? Why are