When it comes to wellness amenities in modern gyms, there’s often a debate between the efficacy of steam rooms versus infrared saunas. As the CEO of BrickHouse Gym, a facility committed to real-world fitness and proven wellness solutions, I’m here to debunk myths and shed
Training intensifiers are an important part of your training arsenal. Why? There are so many different ways to approach the training side of what we do, that it can become very difficult at times to decide upon which method will be best for you. Depending
The workout pump. Do you go heavy duty or moderate? Think about all the different training methods you have used during your time in the gym and then think about what has worked for you and what has not. Can you single out one exact
When it comes to physique, winning the genetic lottery is essentially what determines your placing in the world of bodybuilding. Second to that, would be the lengths you are willing to go to with regards to hard work, training, nutrition and every other aspect involved
A common misconception out there in the training world is that all body parts, like shoulders, respond to the same type of training stimulus. This has led many enthusiastic lifters to carry out the exact same type of workouts for each training session of the
Being strong and knowing your mechanical advantage is an important aspect of our efforts in the gym. We all want to feel powerful and know that our body is capable of performing tasks that many others can’t do. When it comes to strength, much of
There are an infinite number of foundation analysis programs readily available for you out there that anyone can easily put into place for themselves. These programs may even come with guaranteed results, testimonials and proof of their effectiveness. Due to this, it’s very easy to
Building a better body and incorporating all of the necessary components (like a training log) that contribute to realizing that goal, typically takes up the vast majority of our thought processes. We aim to improve with every decision and action we make so that we
We are all in search of the perfect training program. A plan that will yield tremendous results and propel us into a new category of size and strength. Day after day, we aim to follow the plan to the tee and with each week that
The time you spend in the gym is an opportunity for you to better yourself and maximize workouts. It’s a chance to overcome physical barriers, to increase muscle and strength, to improve speed, agility and quickness and also a great time to build mental toughness
