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Category: Tips

5 Reasons to Hire a Coach
5 Reasons to Hire a Coach

5 Reasons to Hire a Coach

Your training is incredibly important to you and so is your coach. Finding the right strategies, the correct exercise sequencing and the perfect rep range to build your body, seem to take up a large majority of your thought processes for the day. It’s incredibly

Width Woes and Physique
Width Woes & Physique

Width Woes & Physique

The underlying structure of your physique has already been predetermined by your genetics. You can’t change the genes that you possess for building muscular size and you can’t change the canvas you are applying your craft to. The width of your clavicles, the width of

Legitimacy in Your Lifts
Your Lifts & 3 Amazing Tips

Your Lifts & 3 Amazing Tips

Your preparedness when it comes to training (i.e. your lifts) revolves around a few key factors. The first being your willingness to push yourself to new levels of intensity and physical output. The second being your consistency and discipline with a training schedule and finally,