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muscle building myths and Reality
5 Muscle Building Myths

5 Muscle Building Myths

Building muscle is no easy task and there are plenty of muscle building myths. If it were, you would see bulging biceps everywhere; but you don’t. Those of us who have become insistent and persistent in our pursuit of muscle, have found that there’s sometimes

Why do you workout
Why Do You Workout?

Why Do You Workout?

But Why Do You Workout? Why Do You Workout? Whether it’s a fitness goal, business endeavor, relationship, or any important aspect of your life. It is important to understand ‘why do you workout’. Why are you training? Why are you working 80+ hours a week?