Amazing Training Techniques for Actual Results
On any given day, the time you get to spend in the gym training towards the goals you have set for yourself, is most likely a highlight within your day. Training techniques are at the very essence of who we are and because of this, we spend countless hours toiling away with the weights building […]
Brickhouse Gym Training Series: New Abdominal Workouts
Perhaps the most attention-grabbing physique attribute one could possess, that garners the most praise right from first glance, would be the abdominal’s. When viewing a physique, your eyes generally go directly to the core of the person being viewed and then your attention extends outwards from there. It just seems to be human nature and […]
Brickhouse Gym Training Series: Best Chest Workouts
One of the most highly anticipated days within the training schedules of just about every single person that goes to the gym to build size, muscle and strength is undoubtedly chest day. It is a day heralded by many to be the most important session of the week due to the nature of the status […]
Brickhouse Gym Training Series: Leg Day
In thinking about the best leg workouts, the very first and most important analogy that you should contain within your psyche when it comes to training legs is a very simple one; you cannot build a house without a solid foundation. The integrity of your base will form the structure for the mass you intend […]
Brickhouse Training Series: 4 Awesome Monster Back Exercises
Building a physique (includes back exercises) that is worthy of your own acceptance is no easy task when you place so much pressure on yourself to be better with each day that passes. With every training session that ends, the hope is that what was accomplished in the gym that day will suffice and new […]
5 Muscle Building Myths
Building muscle is no easy task and there are plenty of muscle building myths. If it were, you would see bulging biceps everywhere; but you don’t. Those of us who have become insistent and persistent in our pursuit of muscle, have found that there’s sometimes a right way to do things, a wrong way to […]
Repetitive Tasks for Repetitive Growth
If there is one thing that separates the bodybuilding way of life from many of the other athletic endeavours one could pursue, it would be the necessity for repetition and growth. Everything we do as bodybuilders relies upon our ability to repeat the same tasks over and over again, with exceptional perfection, to ensure that […]
Workout Structure, Exercise Order and Preparing for Your Lifts
A calculated and well-thought-out workout structure with regards to your training will be the most significant catalyst for your progress. You cannot expect to walk into the gym, take a look around, see what’s available, notice what others are doing that might interest you, formulate your plan from there and then expect significant success. If […]
10 Tips For Post Quarantine Workouts
Being active has so many important benefits, everything from heart health to sleep quality to brain function and positive body image. But knowing it’s good for you doesn’t always mean it’s easy to go to the gym. If you’ve been having trouble getting into a steady workout routine, take a read here at a few […]
Why Do You Workout?
But Why Do You Workout? Why Do You Workout? Whether it’s a fitness goal, business endeavor, relationship, or any important aspect of your life. It is important to understand ‘why do you workout’. Why are you training? Why are you working 80+ hours a week? Why are you in a relationship with this person? Why […]