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Dana Molander · Myomorphic Performance

Learn strength from a coach who has squatted 600.7 lbs raw.

Dana Molander is a competitive powerlifter and independent strength coach working 1-on-1 out of Brickhouse Gym in Regina. His entire system fits on one line: lift with purpose, eat like an adult, recover, repeat.

Apply to Train With Dana → See His Lifts on Instagram
The intake form goes straight to Dana
  • 600.7 LBSquat · Raw
  • 462.9 LBBench Press · Raw
  • 677.9 LBDeadlift · Raw
Dana Molander, competitive powerlifter and strength coach, Myomorphic Performance
Dana Molander · Powerlifter and Strength Coach
Read this first

Dana will not sell you a shortcut.

Here is the bad news up front. Dana has no 21-day transformation, no secret exercise, and no gadget that does the work for you. If that is what you came for, close this page now. Plenty of people will gladly take your money.

What Dana has is older and far less exciting: a barbell, a plan, enough food, enough rest, and the discipline to repeat it for months. It is the same hard-training, old-school mentality that put 600.7 lbs on his back, 462.9 lbs in his hands, and 677.9 lbs off the floor in competition.

The basics work. They have always worked. They fail for one reason only: people stop doing them. That is the problem a coach solves.

Start Your Intake Form →
Dana Molander training at Brickhouse Gym in Regina
No gimmicks · Just the work
The method

Four rules. Zero gimmicks.

Dana’s philosophy takes ten seconds to read and years to master. Every client he works with runs on the same four rules.

Lift with purpose

Every lift in your program earns its place. If it does not make you stronger, build muscle, or move your total, it goes.

Eat like an adult

Performance nutrition that fuels the training: real meals, consistent habits, and targets matched to your goal. No crash diets.

Recover

You get stronger between sessions, not during them. Recovery gets the same respect as the heaviest set of the week.

Repeat

Strength is a long game. The plan works when you show up next week, and the week after. Dana holds you to it.

Proof on the platform

Best competition lifts. All raw.

Anyone can post a gym lift. A competition lift counts only when referees say it counts: squat to depth, bench paused on the chest, deadlift locked out, all on command. Raw means no squat suit and no bench shirt carrying the load.

  • 600.7LB SquatRaw · Competition
  • 462.9LB Bench PressRaw · Competition
  • 677.9LB DeadliftRaw · Competition

You do not need to compete to train with Dana. You do get a coach who has tested every piece of his own advice under a loaded bar, in front of judges, with nowhere to hide.

Dana Molander performing a heavy barbell lift
Dana Molander performing a heavy barbell lift
Get Coached by Dana →
What Dana coaches

1-on-1. Built around your numbers.

Dana works with each client individually. The focus stays on four things he knows cold.

Strength and hypertrophy

Training that builds a lean, strong, powerful physique. More weight on the bar and more muscle to move it.

Performance nutrition

Eating set up to drive your training and your body composition, not to chase the diet of the month.

Powerlifting training

Squat, bench press, and deadlift coached by a lifter who competes in all three.

Competition prep

Preparation for the platform from a coach who has stood on it, whether it is your first meet or your next one.

Apply if

  • You want to get measurably stronger and build a lean, powerful physique.
  • You will follow a program the way Dana writes it.
  • You want to step on a powerlifting platform, or put up a bigger total at your next meet.
  • You want honest feedback, including the kind you will not enjoy hearing.

Do not apply if

  • You want a brand new “fun” workout every week.
  • You expect results without changing how you eat, sleep, or show up.
  • You want a cheerleader. Dana is a coach.

Dana coaches 1-on-1, so his roster has a hard ceiling: one coach, a fixed number of hours in a week. The intake form is how he decides who gets them.

Apply for a Coaching Spot →
Dana Molander, strength coach at Myomorphic Performance
Myomorphic Performance
How to start

Three steps. You control the first one.

You do not book through the gym and you do not talk to a salesperson. You deal with Dana directly from the first message.

  1. Fill in the intake form

    Tell Dana where you are now, what you lift, and what you want. Be specific. Specific answers get specific coaching.

  2. Dana reads it himself

    No assistant and no auto-reply funnel. Dana reviews your form and contacts you directly.

  3. Set the plan and lift

    If it is a fit, you and Dana lock in the goal and the schedule, and the work starts.

Zero risk to ask

The intake form costs nothing and commits you to nothing.

No payment. No contract. No pressure. You tell Dana where you are and where you want to go. He tells you straight whether he is the coach to get you there. The only way to lose is to keep guessing on your own for another year.

Open the Intake Form →
Two ways to reach Dana

Your next PR starts with one form.

Ready to get strong?

A year from now you will be a year older either way. Decide today whether you will also be stronger. Fill in the intake form and Dana takes it from there.

Apply to Train With Dana →

Dana Molander operates Myomorphic Performance as an independent coach. He is not an employee of Brickhouse Gym Inc., and his coaching services, pricing, and agreements are his own.
Brickhouse Gym Inc. · 1301 Osler St, Regina, Saskatchewan, S4R 1W6 · 306-910-1421
We are not affiliated in any way, shape, or form with Brickhouse Gym in Winnipeg.