3 Types of Stretching All Lifters Should Use
Lifting weights, performing cardio, being active, and living the lifestyle typically fill up our already busy schedules when a significant amount of emphasis and importance is placed upon these tasks. We get so caught up in how we look and how strong we are as lifters, that we tend to neglect other important areas of […]
Your Daily Dose of Destruction in 3 Simple Steps
Chances are, that one or two hour period of the day when you get to thrash things out on the weights and take all your stressors out in a most productive way, is a time that you cherish dearly and can’t live without – destruction. You always want to ensure you get the most out […]
Top 3 Definition Demise Mistakes
A muscular, lean and vascular physique that has plenty of pleasing size and shape is essentially what every single one of us is after in terms of definition. The degree to which this physique is built, will be dependent upon the individual of course, but we’re all basically working towards the same end goal. Some […]
Top 5 Intensity Boosting Techniques for a Higher Level of Training
The opportunity for progress that awaits you every single time you step foot out on the gym floor should be enough intensity boosting to fire up your engines and send you off into muscular orbit. Just knowing that you can literally make changes to your body with every rep you complete is, in my opinion, […]
Top 5 Mass Phase Dieting Strategies
It’s getting to be that time of the year when the weather is turning and the layers of Gasp and Better Bodies clothing are beginning to pile up. Typically speaking, this is when most of us decide to hang up the shreds for the year and go into more of a mass phase with the […]
5 Reasons to Hire a Coach
Your training is incredibly important to you and so is your coach. Finding the right strategies, the correct exercise sequencing and the perfect rep range to build your body, seem to take up a large majority of your thought processes for the day. It’s incredibly important to learn all of this for the sake of […]
10 Best Purposeful Ways to Improve Your Pump
Lifting weights, working out, training hard and grinding out rep after rep is what we do. We love every second of it and wouldn’t have it any other way. The joy we experience while in the gym is second to none and the satisfaction we get once the workout has been completed, has us wanting […]
Width Woes & Physique
The underlying structure of your physique has already been predetermined by your genetics. You can’t change the genes that you possess for building muscular size and you can’t change the canvas you are applying your craft to. The width of your clavicles, the width of your hip structure, and how that presents is just simply […]
Best 3 Tips To Getting Congruent with Your Calves
The programs you follow for building your physique should be all-encompassing. There needs to be a real emphasis placed upon the development of each body part (like your calves) and the energy you put into building each muscle group should be equal. Of course, there are certain days we enjoy more than others in the […]
3 Amazing Micro Needs of Training
There is a lot more to lifting weights in training than simply picking them up and putting them down. You also have to go much further than pushing, pulling, pressing and extending. On the surface, yes, these actions will pretty much have you covered as far as what it will look like while you train, […]