It’s getting to be that time of the year when the weather is turning and the layers of Gasp and Better Bodies clothing are beginning to pile up. Typically speaking, this is when most of us decide to hang up the shreds for the year
Your training is incredibly important to you and so is your coach. Finding the right strategies, the correct exercise sequencing and the perfect rep range to build your body, seem to take up a large majority of your thought processes for the day. It’s incredibly
Lifting weights, working out, training hard and grinding out rep after rep is what we do. We love every second of it and wouldn’t have it any other way. The joy we experience while in the gym is second to none and the satisfaction we
The underlying structure of your physique has already been predetermined by your genetics. You can’t change the genes that you possess for building muscular size and you can’t change the canvas you are applying your craft to. The width of your clavicles, the width of
The programs you follow for building your physique should be all-encompassing. There needs to be a real emphasis placed upon the development of each body part (like your calves) and the energy you put into building each muscle group should be equal. Of course, there
There is a lot more to lifting weights in training than simply picking them up and putting them down. You also have to go much further than pushing, pulling, pressing and extending. On the surface, yes, these actions will pretty much have you covered as
What gets you fired up when heading to the gym? What fuels your passion for training and allows you to go above and beyond with your efforts each day you tackle the weights? There are many different motivating factors that contribute to your level of
One of the most commonly heard requests asked of anyone who possesses any significant amount of size is always, “Make a muscle”. Chances are you have been asked to do this on occasion and if you have and decided to oblige, then you most likely
Finding your foundation at the gym takes work. Living a fitness-based lifestyle is all encompassing and at times, very overwhelming. There’s nothing better for you than being active each day with training, weights, cardio, athletics and leisure activities but at some point along the way,
Your preparedness when it comes to training (i.e. your lifts) revolves around a few key factors. The first being your willingness to push yourself to new levels of intensity and physical output. The second being your consistency and discipline with a training schedule and finally,
