Muscle Mentality: What it takes to Really Grow
A progressive mindset and muscle mentality are the founding principles for which everything else you do will rely upon. When you set out to establish your goals, have created the markers of success and have eliminated any and all obstacles in your way, this is when real growth can and will occur. Building serious muscle […]
The Dedicated Lifter’s List
The gym represents a multitude of purposes depending upon which lifter you speak with. It is a place of solitude for some, a measure of one’s worth for others and for many, the gym represents a reprieve from their ordinary life. What you look for within the confines of the iron world is unique to […]
Reign Supreme and Rule Your Gym
definition: dominance – having power and influence over others. Upon entering the gym, there should be only one thought process fueling your every move; dominate. If you walk out onto the gym floor with no real plan, no goals to crush and nothing to chase, then you’ve just made your first mistake. If on the […]
Crushing Goals and Chasing New Gains
When you wake up to start your day, what is the first thing on your mind? Do you have any gym goals? Are you focused on the minute tasks you habitually carry out in preparation for whatever might come your way that day or are you laser-focused on that checklist that has been strategically crafted […]