Professional Title: Kinesiologist, CSEP Certified Personal Trainer and Certified Fascial Stretch Therapist
Years of Experience in Personal Training: 15
Certifications and Qualifications: Bachelor of Kinesiology Major: Fitness and Lifestyle University of Regina, Regina, SK Completion August 2009
Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT)
Level 1 Fascial Stretch Therapist
Fascial Mobility Training (FMT)
Precision Nutrition Level 1 Pro Coach
Agatsu Certified Kettlebell Instructor
What are you working on for continued education: Pushing to become an elite Fascial Stretch Therapist to add more tools in my toolbox.
Fascial Stretch Therapist Level 2 ( OCT 2024)
Fascial Stretch Therapist Level 3 ( DEC 2025)
Specializations: Fascia Specialist – Isolated muscle theory is useful but incomplete. Learning and understanding how the Myofascial net functions allows us to evolve our current understanding of the human body and how it truly functions. I spent many years of exhaustive study kinesthetically mapping the Myofascial net directly working with the Myofascia creating advanced techniques for solving pain and dysfunction, increasing range of motion, moving and feeling my absolute best.
Strength and Conditioning: Off season dryland Strength and Conditioning for hockey players. I have worked with Midget AAA, SJHL, NCAA, WHL, AHL and NHL players to develop elite level strength and conditioning to support the push to the next level of hockey or be highly competitive at their current level.
Weight loss: I have helped clients lose over 100LBS utilizing sustainable behaviour based weight loss strategies while optimizing health by increasing metabolism and eliminating inflammation.
Back Pain Specialist: After experiencing debilitating back pain I prioritized figuring out how to resolve lower back pain. I have been helping clients resolve their back pain and restore quality of life for over 10 years now. and more…
Philosophy/Approach to Fitness: There is no best when it comes to fitness. There is just what’s best for you.
Personal Fitness Achievements: Gained 40LBS of mass in a 16 week mass gain program. Solved my debilitating back pain to then deadlift 300LBS. Solved my shoulder impingement, pain and limited range of motion to be able to handstand. Conquered the Muscle up.
Why Did You Become a Personal Trainer? To change lives.
What Do You Love Most About Your Job? Helping people
Favorite Client Success Story: Approximately 12 years ago my brother had a bulging disc in his back causing him debilitating back pain, he was unable to stand up straight and unable to work and provide for his family. He was facing life long permanent disability. He tried 9 months of intense physiotherapy with no results In 3 hours I was able to get him standing up straight and in 6 hours I was able to get him pain free and fully functional again, restoring quality of life and allowing him to get back to work to be able to provide for his family. He is enjoying life pain free to this very day.
Hobbies and Interests Outside of Fitness: Hockey, Snowboarding, Mountains, Lake life, Camping, Rucking/ Hiking, Motorcycles
Favorite Fitness Quote or Motto: “ENERGY CAN NOT BE CREATED OR DESTROYED IT CAN ONLY BE TRANSFORMED” TRANSFORM YOUR MIND BODY AND ENERGY WITH PROJECT ENERGY
Any Additional Skills or Interests Related to Fitness: Optimizing gut health, Eliminating inflammation, Optimizing recovery, Soft tissue self care and maintenance
Other details: I’m looking for clients that understand we are not meant to live within our limitations but rather push beyond them. When we remove the perceived limitations of the mind and body we have the capacity to make the impossible possible and transform our lives. Sometimes we need help alone the way and can’t do it alone.
