10 Tips For Post Quarantine Workouts
Being active has so many important benefits, everything from heart health to sleep quality to brain function and positive body image. But knowing it’s good for you doesn’t always mean it’s easy to go to the gym. If you’ve been having trouble getting into a steady workout routine, take a read here at a few […]
Why Do You Workout?
But Why Do You Workout? Why Do You Workout? Whether it’s a fitness goal, business endeavor, relationship, or any important aspect of your life. It is important to understand ‘why do you workout’. Why are you training? Why are you working 80+ hours a week? Why are you in a relationship with this person? Why […]
Your Legs and Why Not to Skip Leg Day!
Skipping your leg workout is one of the biggest strength training mistakes you can make. So don’t skip leg day. The muscles in your lower half make up the largest muscles in the body, which drive metabolic rate and encourage longevity and well being in several key ways: #1: Protect Against Belly Fat With Leg […]