Workout Structure, Exercise Order and Preparing for Your Lifts
A calculated and well-thought-out workout structure with regards to your training will be the most significant catalyst for your progress. You cannot expect to walk into the gym, take a look around, see what’s available, notice what others are doing that might interest you, formulate your plan from there and then expect significant success. If […]
Muscle Mentality: What it takes to Really Grow
A progressive mindset and muscle mentality are the founding principles for which everything else you do will rely upon. When you set out to establish your goals, have created the markers of success and have eliminated any and all obstacles in your way, this is when real growth can and will occur. Building serious muscle […]
The Dedicated Lifter’s List
The gym represents a multitude of purposes depending upon which lifter you speak with. It is a place of solitude for some, a measure of one’s worth for others and for many, the gym represents a reprieve from their ordinary life. What you look for within the confines of the iron world is unique to […]
Reign Supreme and Rule Your Gym
definition: dominance – having power and influence over others. Upon entering the gym, there should be only one thought process fueling your every move; dominate. If you walk out onto the gym floor with no real plan, no goals to crush and nothing to chase, then you’ve just made your first mistake. If on the […]
Crushing Goals and Chasing New Gains
When you wake up to start your day, what is the first thing on your mind? Do you have any gym goals? Are you focused on the minute tasks you habitually carry out in preparation for whatever might come your way that day or are you laser-focused on that checklist that has been strategically crafted […]
10 Tips For Post Quarantine Workouts
Being active has so many important benefits, everything from heart health to sleep quality to brain function and positive body image. But knowing it’s good for you doesn’t always mean it’s easy to go to the gym. If you’ve been having trouble getting into a steady workout routine, take a read here at a few […]
Why Do You Workout?
But Why Do You Workout? Why Do You Workout? Whether it’s a fitness goal, business endeavor, relationship, or any important aspect of your life. It is important to understand ‘why do you workout’. Why are you training? Why are you working 80+ hours a week? Why are you in a relationship with this person? Why […]
Your Legs and Why Not to Skip Leg Day!
Skipping your leg workout is one of the biggest strength training mistakes you can make. So don’t skip leg day. The muscles in your lower half make up the largest muscles in the body, which drive metabolic rate and encourage longevity and well being in several key ways: #1: Protect Against Belly Fat With Leg […]