Mitigating Genetics: 3 Ways to Improve Your Physique
When it comes to physique, winning the genetic lottery is essentially what determines your placing in the world of bodybuilding. Second to that, would be the lengths you are willing to go to with regards to hard work, training, nutrition and every other aspect involved in building a world-class physique. When you pair stellar genetics […]
Fact Checked: 5 Common Gym Myths Exposed
Gym myths are a part of our world. Going to the gym has become such an integral part of our daily lives that it truly is an institution in many homes around the world. A lot of the dinner table talk you have most likely includes what you did at the gym that day, what […]
Delivering on Delts: Top 4 Supersets for Building Boulder Shoulders
A common misconception out there in the training world is that all body parts, like shoulders, respond to the same type of training stimulus. This has led many enthusiastic lifters to carry out the exact same type of workouts for each training session of the week. Whether it is the overloading principle, or the muscle […]
Improve Your Mechanical Advantage Using this 3 Step Approach
Being strong and knowing your mechanical advantage is an important aspect of our efforts in the gym. We all want to feel powerful and know that our body is capable of performing tasks that many others can’t do. When it comes to strength, much of what we posses lies within our structures, our muscle origins […]
Foundation Analysis: 3 Considerations when Building the Perfect Program
There are an infinite number of foundation analysis programs readily available for you out there that anyone can easily put into place for themselves. These programs may even come with guaranteed results, testimonials and proof of their effectiveness. Due to this, it’s very easy to see why so many people, who are looking to make […]
Training Log Top 5 Amazing Benefits
Building a better body and incorporating all of the necessary components (like a training log) that contribute to realizing that goal, typically takes up the vast majority of our thought processes. We aim to improve with every decision and action we make so that we can see a measurable difference in what we’re doing. There […]
Training Program Life Hacks In 4 Simple Stages
We are all in search of the perfect training program. A plan that will yield tremendous results and propel us into a new category of size and strength. Day after day, we aim to follow the plan to the tee and with each week that passes, our hope is that we see progress first in […]
Maximize Workouts: 3 Strategies
The time you spend in the gym is an opportunity for you to better yourself and maximize workouts. It’s a chance to overcome physical barriers, to increase muscle and strength, to improve speed, agility and quickness and also a great time to build mental toughness and fortitude by willing something to happen that you really […]
Force Phase: 4 Tips for Putting on Size
It’s size growing season for most of us right now and all of the measures we have put in place with regards to training and eating, have been geared towards growing at exponential rates. Putting on size is something that almost every single person who is training with weights, wants to do. Whether it’s putting […]
Recycling Reps: 3 Reasons to Revisit Old Training Methods
There is much to be said about sticking with tried and true training methods when it comes to the gym. Many of us have built excellent foundations with lots of muscle while utilizing the most basic of approaches. Yet, for some reason or another, we start moving away from those primitive methods and start looking […]