Top 6 Tips for the Holiday Lifters
Hard to believe but once again, it’s that time of year when the food is abundant and delicious, the days off from work are finally upon us, the opportunity to slack off a bit, act like holiday lifters, presents itself and shoveling snow becomes a daily ritual. That’s right, the Holiday Season is here and […]
3 Types of Stretching All Lifters Should Use
Lifting weights, performing cardio, being active, and living the lifestyle typically fill up our already busy schedules when a significant amount of emphasis and importance is placed upon these tasks. We get so caught up in how we look and how strong we are as lifters, that we tend to neglect other important areas of […]
Your Daily Dose of Destruction in 3 Simple Steps
Chances are, that one or two hour period of the day when you get to thrash things out on the weights and take all your stressors out in a most productive way, is a time that you cherish dearly and can’t live without – destruction. You always want to ensure you get the most out […]
5 Ways to Train Harder and Smarter
Developing a training system by which you can attain the levels of strength and muscularity will always be dependent upon the individual utilizing the plan. No one program will yield the same results from person to person, however there are certain strategies that you can put in place to ensure a greater return on effort […]
Top 3 Definition Demise Mistakes
A muscular, lean and vascular physique that has plenty of pleasing size and shape is essentially what every single one of us is after in terms of definition. The degree to which this physique is built, will be dependent upon the individual of course, but we’re all basically working towards the same end goal. Some […]
Top 5 Intensity Boosting Techniques for a Higher Level of Training
The opportunity for progress that awaits you every single time you step foot out on the gym floor should be enough intensity boosting to fire up your engines and send you off into muscular orbit. Just knowing that you can literally make changes to your body with every rep you complete is, in my opinion, […]
Top 5 Mass Phase Dieting Strategies
It’s getting to be that time of the year when the weather is turning and the layers of Gasp and Better Bodies clothing are beginning to pile up. Typically speaking, this is when most of us decide to hang up the shreds for the year and go into more of a mass phase with the […]
Help Your Hamstrings in 4 Simple Steps
Overall and total leg development should always be the overriding goal for any leg day you plan and subsequently complete and that includes your hamstrings. Of course, you can split your sessions up to have a quad dominant workout followed by a hamstring only workout later on in the day or on another, but the […]
5 Reasons to Hire a Coach
Your training is incredibly important to you and so is your coach. Finding the right strategies, the correct exercise sequencing and the perfect rep range to build your body, seem to take up a large majority of your thought processes for the day. It’s incredibly important to learn all of this for the sake of […]
10 Best Purposeful Ways to Improve Your Pump
Lifting weights, working out, training hard and grinding out rep after rep is what we do. We love every second of it and wouldn’t have it any other way. The joy we experience while in the gym is second to none and the satisfaction we get once the workout has been completed, has us wanting […]