Introducing Chuck Miller: A Fitness Journey Rooted in Experience and Dedication
Meet Chuck Miller, Brickhouse Gym’s new trainer with 27 years of experience in fitness and nutrition, ready to help you achieve lasting results with personalized coaching.
The Toronto Argonauts’ Secret to Success: Training at Brickhouse Gym in Regina
Discover why the Toronto Argonauts choose BrickHouse Gym in Regina for their training needs. Featuring 21 pieces of Prime Fitness and Strive equipment, BrickHouse Gym offers top-of-the-line SmartStrength® and SmartCam™ technology, optimizing muscle recruitment and enhancing athletic performance. With a focus on explosive strength development, injury prevention, and customized training, our gym provides professional athletes with the best tools for success. Experience the superior quality and innovative design that make BrickHouse Gym the ideal training facility for champions.
Why You Need to Try a New Workout Program
Discover why changing your workout program every six weeks is essential for continuous improvement and avoiding plateaus. Learn the benefits of variety, high-intensity training for fat loss, and the importance of setting specific goals. Get expert insights and professional guidance to keep your fitness routine fresh and effective.
11 Hidden Truths About Corporate Gyms That Highlight the Value of Locally Owned Fitness Centers
Discover the untold truths about corporate gyms that could change your perspective on fitness centers. From high staff turnover rates to profit-driven decisions and hidden fees, these insights will make you appreciate the personalized experience and community focus of locally owned gyms like Brickhouse Gym. Learn why choosing a local gym can enhance your fitness journey and benefit your local economy. Read our in-depth blog to uncover why locally owned gyms offer superior service, tailored programs, and a genuine investment in your health and well-being.
The Truth About Wellness: Why Brickhouse Gym Chooses Infrared Saunas Over Steam Rooms
When it comes to wellness amenities in modern gyms, there’s often a debate between the efficacy of steam rooms versus infrared saunas. As the CEO of BrickHouse Gym, a facility committed to real-world fitness and proven wellness solutions, I’m here to debunk myths and shed light on why we exclusively offer the best infrared saunas […]
Top 3 Tips for Building Your Biggest Arms
Who doesn’t want sleeve splitting biceps and meaty triceps that look like they’re just hanging off the bone? Am I right in saying that no matter the case, your arms can never have the biggest arms? Whether it’s the peaky mountain tops we saw from Arnold or the never before seen arms of Phil or […]
Complicating Concepts: 3 Great Reasons to Just Train
Just train like you always do. There is a plethora of information pertaining to all things training, nutrition and dietary supplements right at your fingertips. Perhaps, now more than ever, you have access to more knowledge than before which is great. What’s not so great about it, however, is the fact that sometimes we spend […]
3 Ways to Improve Your Training Confidence
“We have nothing to fear but fear itself” -Franklin D. Roosevelt Training confidence and the pursuit of building a muscular body is no small task. Ask anyone who has been training for any length of time, and they will have stories of when they were afraid of the weight they were staring down and the […]
Stimulate or Annihilate: 3 Signs You’re Doing it Wrong
There has to be a reason you’ve chosen a lifestyle that will stimulate you to inflict pain and discomfort on a daily basis, that keeps you coming back for more. That reason has a lot to do with your purpose and all of the actions that can be found behind that. When you go to […]
Mitigating Genetics: 3 Ways to Improve Your Physique
When it comes to physique, winning the genetic lottery is essentially what determines your placing in the world of bodybuilding. Second to that, would be the lengths you are willing to go to with regards to hard work, training, nutrition and every other aspect involved in building a world-class physique. When you pair stellar genetics […]
