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Category: Fitness

we are firm believers in great fitness. we want to provide information on fitness.

5 Reasons to Hire a Coach
5 Reasons to Hire a Coach

5 Reasons to Hire a Coach

Your training is incredibly important to you. Finding the right strategies, the correct exercise sequencing and the perfect rep range to build your body, seem to take up a large majority of your thought processes for the day. It’s incredibly important to learn all of

Width Woes
Width Woes

Width Woes

The underlying structure of your physique has already been predetermined by your genetics. You can’t change the genes that you possess for building muscular size and you can’t change the canvas you are applying your craft to. The width of your clavicles, the width of

gym
Gym Choosing In 3 Steps

Gym Choosing In 3 Steps

What gets you fired up when heading to the gym? What fuels your passion for training and allows you to go above and beyond with your efforts each day you tackle the weights? There are many different motivating factors that contribute to your level of

Finding Your Foundation
Finding Your Foundation

Finding Your Foundation

Finding your foundation at the gym takes work. Living a fitness-based lifestyle is all encompassing and at times, very overwhelming. There’s nothing better for you than being active each day with training, weights, cardio, athletics and leisure activities but at some point along the way,

Legitimacy in Your Lifts
Your Lifts & 3 Amazing Tips

Your Lifts & 3 Amazing Tips

Your preparedness when it comes to training (i.e. your lifts) revolves around a few key factors. The first being your willingness to push yourself to new levels of intensity and physical output. The second being your consistency and discipline with a training schedule and finally,