Meet Chuck Miller, Brickhouse Gym’s new trainer with 27 years of experience in fitness and nutrition, ready to help you achieve lasting results with personalized coaching.
Discover how Tim Fleming, Brickhouse Gym’s newest trainer, combines his culinary expertise with advanced fitness training to offer a unique, client-centered approach to health and wellness. Learn more about his journey from chef to personal trainer and how he can help you achieve your fitness goals.
Discover why the Toronto Argonauts choose BrickHouse Gym in Regina for their training needs. Featuring 21 pieces of Prime Fitness and Strive equipment, BrickHouse Gym offers top-of-the-line SmartStrength® and SmartCam™ technology, optimizing muscle recruitment and enhancing athletic performance. With a focus on explosive strength development, injury prevention, and customized training, our gym provides professional athletes with the best tools for success. Experience the superior quality and innovative design that make BrickHouse Gym the ideal training facility for champions.
Discover why changing your workout program every six weeks is essential for continuous improvement and avoiding plateaus. Learn the benefits of variety, high-intensity training for fat loss, and the importance of setting specific goals. Get expert insights and professional guidance to keep your fitness routine fresh and effective.
Discover the untold truths about corporate gyms that could change your perspective on fitness centers. From high staff turnover rates to profit-driven decisions and hidden fees, these insights will make you appreciate the personalized experience and community focus of locally owned gyms like Brickhouse Gym. Learn why choosing a local gym can enhance your fitness journey and benefit your local economy. Read our in-depth blog to uncover why locally owned gyms offer superior service, tailored programs, and a genuine investment in your health and well-being.
When it comes to wellness amenities in modern gyms, there’s often a debate between the efficacy of steam rooms versus infrared saunas. As the CEO of BrickHouse Gym, a facility committed to real-world fitness and proven wellness solutions, I’m here to debunk myths and shed
The benefits of weight training are plentiful no matter the age. Whether you’ve been doing it for decades on end now, just getting started later in life or you’re at the very beginning of this journey and youth is on your side, the reasons to
Who doesn’t want sleeve splitting biceps and meaty triceps that look like they’re just hanging off the bone? Am I right in saying that no matter the case, your arms can never have the biggest arms? Whether it’s the peaky mountain tops we saw from
Just train like you always do. There is a plethora of information pertaining to all things training, nutrition and dietary supplements right at your fingertips. Perhaps, now more than ever, you have access to more knowledge than before which is great. What’s not so great
“We have nothing to fear but fear itself” -Franklin D. Roosevelt Training confidence and the pursuit of building a muscular body is no small task. Ask anyone who has been training for any length of time, and they will have stories of when they were
