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Category: Motivation

Playing the Gravity Game
Playing the Gravity Game

Playing the Gravity Game

The objective for any weight training session should never be to find a way to make the lifts easier. In fact, the exact opposite is the truth if building muscle is the priority. Yes, if you are a competitive weight lifter or powerlifter, you are

Rest Reassurances
Rest Reassurances

Rest Reassurances

We are all driven individuals who are aiming to outperform our previous day’s best. Day after day we strive to be better versions of ourselves in a relentless pursuit of gaining new muscle and strength. We force our body to endure enormous amounts of pressure

The Re-Allocation of Effort
The Re-Allocation of Effort

The Re-Allocation of Effort

Training hard and maxing out your physical and mental capabilities is no doubt at the very essence of who you are when you walk into the gym. Leaving no plate unturned and lifting everything in sight quickly becomes the mantra and anything less is considered

Intensity Intelligence

Intensity Intelligence

The challenges we face as our progression through this lifestyle continues, will not only test our physical fortitude and strength but also our ability to problem solve, re-calibrate and evaluate all that it is we are currently doing. Being able to troubleshoot on the fly