Introducing Chuck Miller: A Fitness Journey Rooted in Experience and Dedication
Meet Chuck Miller, Brickhouse Gym’s new trainer with 27 years of experience in fitness and nutrition, ready to help you achieve lasting results with personalized coaching.
Best 3 Ways to Include Intensifiers in Your Training
Training intensifiers are an important part of your training arsenal. Why? There are so many different ways to approach the training side of what we do, that it can become very difficult at times to decide upon which method will be best for you. Depending upon your current goals and what you ultimately want to […]
Heavy Duty Versus Moderate Workout Pump: Which Way is Better?
The workout pump. Do you go heavy duty or moderate? Think about all the different training methods you have used during your time in the gym and then think about what has worked for you and what has not. Can you single out one exact approach that has consistently yielded tremendous results for you year […]
Top 3 Tips for Building Your Biggest Arms
Who doesn’t want sleeve splitting biceps and meaty triceps that look like they’re just hanging off the bone? Am I right in saying that no matter the case, your arms can never have the biggest arms? Whether it’s the peaky mountain tops we saw from Arnold or the never before seen arms of Phil or […]
Complicating Concepts: 3 Great Reasons to Just Train
Just train like you always do. There is a plethora of information pertaining to all things training, nutrition and dietary supplements right at your fingertips. Perhaps, now more than ever, you have access to more knowledge than before which is great. What’s not so great about it, however, is the fact that sometimes we spend […]
3 Ways to Improve Your Training Confidence
“We have nothing to fear but fear itself” -Franklin D. Roosevelt Training confidence and the pursuit of building a muscular body is no small task. Ask anyone who has been training for any length of time, and they will have stories of when they were afraid of the weight they were staring down and the […]
Stimulate or Annihilate: 3 Signs You’re Doing it Wrong
There has to be a reason you’ve chosen a lifestyle that will stimulate you to inflict pain and discomfort on a daily basis, that keeps you coming back for more. That reason has a lot to do with your purpose and all of the actions that can be found behind that. When you go to […]
Fact Checked: 5 Common Gym Myths Exposed
Gym myths are a part of our world. Going to the gym has become such an integral part of our daily lives that it truly is an institution in many homes around the world. A lot of the dinner table talk you have most likely includes what you did at the gym that day, what […]
Training Log Top 5 Amazing Benefits
Building a better body and incorporating all of the necessary components (like a training log) that contribute to realizing that goal, typically takes up the vast majority of our thought processes. We aim to improve with every decision and action we make so that we can see a measurable difference in what we’re doing. There […]
Training Program Life Hacks In 4 Simple Stages
We are all in search of the perfect training program. A plan that will yield tremendous results and propel us into a new category of size and strength. Day after day, we aim to follow the plan to the tee and with each week that passes, our hope is that we see progress first in […]
