A progressive mindset and muscle mentality are the founding principles for which everything else you do will rely upon. When you set out to establish your goals, have created the markers of success and have eliminated any and all obstacles in your way, this is
The gym represents a multitude of purposes depending upon which lifter you speak with. It is a place of solitude for some, a measure of one’s worth for others and for many, the gym represents a reprieve from their ordinary life. What you look for
definition: dominance – having power and influence over others. Upon entering the gym, there should be only one thought process fueling your every move; dominate. If you walk out onto the gym floor with no real plan, no goals to crush and nothing to chase,
When you wake up to start your day, what is the first thing on your mind? Do you have any gym goals? Are you focused on the minute tasks you habitually carry out in preparation for whatever might come your way that day or are
Being active has so many important benefits, everything from heart health to sleep quality to brain function and positive body image. But knowing it’s good for you doesn’t always mean it’s easy to go to the gym. If you’ve been having trouble getting into a
But Why Do You Workout? Why Do You Workout? Whether it’s a fitness goal, business endeavor, relationship, or any important aspect of your life. It is important to understand ‘why do you workout’. Why are you training? Why are you working 80+ hours a week?