If there is one thing that separates the bodybuilding way of life from many of the other athletic endeavours one could pursue, it would be the necessity for repetition and growth. Everything we do as bodybuilders relies upon our ability to repeat the same tasks
What training assurances do you have? How hard are you training? Are you putting in more effort than the person training next to you or are you simply keeping up? What about your competition? How hard do you think they’re going in the gym and
Bodybuilders are creatures of habit and as such, have an innate desire to be able to establish and maintain controlling variables that exist within this lifestyle. When you have a firm grip on all facets of the bodybuilding pursuit, have educated yourself as best you
A calculated and well-thought-out workout structure with regards to your training will be the most significant catalyst for your progress. You cannot expect to walk into the gym, take a look around, see what’s available, notice what others are doing that might interest you, formulate
A progressive mindset and muscle mentality are the founding principles for which everything else you do will rely upon. When you set out to establish your goals, have created the markers of success and have eliminated any and all obstacles in your way, this is
The gym represents a multitude of purposes depending upon which lifter you speak with. It is a place of solitude for some, a measure of one’s worth for others and for many, the gym represents a reprieve from their ordinary life. What you look for
definition: dominance – having power and influence over others. Upon entering the gym, there should be only one thought process fueling your every move; dominate. If you walk out onto the gym floor with no real plan, no goals to crush and nothing to chase,
When you wake up to start your day, what is the first thing on your mind? Do you have any gym goals? Are you focused on the minute tasks you habitually carry out in preparation for whatever might come your way that day or are
Being active has so many important benefits, everything from heart health to sleep quality to brain function and positive body image. But knowing it’s good for you doesn’t always mean it’s easy to go to the gym. If you’ve been having trouble getting into a
But Why Do You Workout? Why Do You Workout? Whether it’s a fitness goal, business endeavor, relationship, or any important aspect of your life. It is important to understand ‘why do you workout’. Why are you training? Why are you working 80+ hours a week?
