Discover the untold truths about corporate gyms that could change your perspective on fitness centers. From high staff turnover rates to profit-driven decisions and hidden fees, th
At Brickhouse Gym, we believe in being clear and upfront with our members. This update is to provide transparency around the tanning bed currently located in the facility, and more
When it comes to wellness amenities in modern gyms, there’s often a debate between the efficacy of steam rooms versus infrared saunas. As the CEO of BrickHouse Gym, a facilit
Training intensifiers are an important part of your training arsenal. Why? There are so many different ways to approach the training side of what we do, that it can become very dif
The workout pump. Do you go heavy duty or moderate? Think about all the different training methods you have used during your time in the gym and then think about what has worked fo
Who doesn’t want sleeve splitting biceps and meaty triceps that look like they’re just hanging off the bone? Am I right in saying that no matter the case, your arms can never h
Just train like you always do. There is a plethora of information pertaining to all things training, nutrition and dietary supplements right at your fingertips. Perhaps, now more t
“We have nothing to fear but fear itself” -Franklin D. Roosevelt Training confidence and the pursuit of building a muscular body is no small task. Ask anyone who has been train
There has to be a reason you’ve chosen a lifestyle that will stimulate you to inflict pain and discomfort on a daily basis, that keeps you coming back for more. That reason has a
When it comes to physique, winning the genetic lottery is essentially what determines your placing in the world of bodybuilding. Second to that, would be the lengths you are willin
